Through her books, she helps readers address the body, mind and psyche to establish a lifestyle that promotes overall health and engages us in a daily practice of mindful living.
In her writing, Beth challenges the perception of yoga and wellness as a physical discipline to show how the integration of yogic principles, including meditation, Ayurveda, and mindfulness techniques, guide us toward holistic health. She addresses spiritual practices and the acts of service that provides us with personal insight and a sense of purpose throughout our daily lives.
Through her integrative practices, Beth shows how we can take teachings off the mat to create a shift in our lives, find deeper connection within ourselves and with others, and empower the communities in which we live.
She wants to raise awareness, and provide the perfect mind-body tools to improve health and reduce the risk of becoming ill.
Let Beth help you find a deeper connection with your authentic self and others as well as give back a contribution to the planet.
“Your health is your most valuable asset always.”
PTSD, PHYSICAL & EMOTIONAL TRAUMA, DEPRESSION/ANXIETY AND ADDICTION. Help those who are struggling with depression, anxiety and PTSD. Great for coaches, teachers, trainers and anyone who wants to improve their mental and emotional wellness.