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YogaFit for Swimmers

Summer's here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer,…

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I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose…

Administrator BetShaw web page

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I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On…

Administrator BetShaw web page