Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Beth Shaw Visionary Wellness ## Sitemaps - [XML Sitemap](https://bethshaw.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Don't Shoot the Messenger...But PLEASE Don’t F^)K Him either.](https://bethshaw.com/notice/dont-shoot-the-messenger-but-please-dont-fk-him-either/) - Teachers PLEASE HEAL don’t Harm – Students DON’T GIVE AWAY YOUR POWER – No one has the answers better than you – wisdom can be attained not through getting intimate with a “guru” What 33 Years of Teaching Yoga Has Taught Me About Ethics, Power, and Guru Culture I’ve been teaching yoga since 1993. In - [Why I Got a DEXA Scan—and Why Every Woman Over 50 Should Consider One](https://bethshaw.com/notice/why-i-got-a-dexa-scan-and-why-every-woman-over-50-should-consider-one/) - The Missing Link Between Bone Density, Muscle Mass, Healthy Aging, and Longevity By Beth Shaw, Founder of YogaFit® Most people know their credit score. Many know their cholesterol levels. But surprisingly few know whether they're losing muscle, accumulating dangerous visceral fat, or experiencing early bone loss. As someone who has spent nearly three decades helping - [Memorial Day, Grief & Nervous System Healing Through Yoga](https://bethshaw.com/notice/memorial-day-grief-nervous-system-healing-through-yoga/) - To say “Happy Memorial Day” has always felt a little like an oxymoron to me. My father was in the armed forces, and as many of you know, we do a great deal of work at YogaFit supporting veterans, military families, and service members. My father has been gone for over 30 years now. And - [Mastering the Art of a Successful Move: Building Friends, Community, and a New Life at Midlife](https://bethshaw.com/notice/mastering-the-art-of-a-successful-move-building-friends-community-and-a-new-life-at-midlife/) - Mastering the Art of a Successful Move: Building Friends, Community, and a New Life at Midlife By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing Trauma with Yoga, YogaFit, and Yogalean Starting Over: How I Built a New Life After Moving States in My 40sMoving to a new state can feel - [The Importance of Resetting Your Health in the Fall](https://bethshaw.com/notice/why-you-should-book-beth-shaw-to-speak-teach-or-lecture-at-your-next-event-2/) - The Importance of Resetting Your Health in the FallAs the leaves turn vibrant shades of orange and red, and the air carries that crisp, invigorating chill, it’s hard not to feel a surge of possibility. Summer’s endless barbecues, beach days, and late-night celebrations have left many of us feeling a bit heavier—both in body and - [Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event](https://bethshaw.com/notice/why-you-should-book-beth-shaw-to-speak-teach-or-lecture-at-your-next-event/) - Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing Trauma with Yoga, YogaFit, and Yogalean In today’s world, where health and wellness are top priorities, audiences seek speakers who can deliver transformative, evidence-based insights that inspire - [Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness](https://bethshaw.com/notice/yoga-for-one-earth-one-health-a-journey-to-inner-peace-unity-and-social-wellness/) - Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness For over 27 years, YogaFit Training Systems Worldwide has stood by one simple truth: our world will be a better place if everyone embraces the transformative power of yoga. That’s why we’ve made community service teaching a core pillar of - [YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy](https://bethshaw.com/notice/yogalean-transform-your-body-and-mind-with-beth-shaws-yoga-strength-training-and-clean-eating-philosophy/) - YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy Beth Shaw’s YogaLean philosophy is a balanced synthesis of yoga, strength training, and clean eating designed to help you get in shape for summer while embracing a lean, clean lifestyle. Read on to uncover the benefits of yoga and - [September: The New Weight Loss Season to Jumpstart Your Health Journey let us help you with YogaLean is starting September 15](https://bethshaw.com/notice/48-hours-with-beth-shaw-the-woman-the-myth-the-legend-2/) - As the sun sets on summer and the kids head back to school, September emerges as an opportune time to focus on personal health and wellness. With the hustle and bustle of summer barbecues, vacations, and indulgent treats behind us, many of us find ourselves ready for a fresh start. September is not just the - [48 hours with Beth Shaw: The Woman, The Myth, The Legend ](https://bethshaw.com/notice/48-hours-with-beth-shaw-the-woman-the-myth-the-legend/) - I had the honor to spend 48 hours with visionary extraordinaire, founder and CEO of YogaFit. Rewind back to the year 2018 in Houston, Texas where I met the yoga and wellness guru at my first Mind Body Fitness Conference for a Level IV yoga teacher training. I recall attendees catching a glimpse of the - [YogaFit for Swimmers](https://bethshaw.com/notice/yogafit-for-swimmers/) - Summer's here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer, yoga can really help your strokes. Like any repetitive exercise, swimming causes overuse in some muscle groups and under-use in others. Fortunately, if you engage in a variety of strokes, you can lessen this problem. - [Packing Light, Packing Right](https://bethshaw.com/notice/packing-light-packing-right/) - I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On my most recent trip to Morrocco, many women were victims of "lost luggage" - I have friends who went to Denmark whose luggage disappeared for three weeks. They returned home and still did not have - [Beth's Travel Fit Tips](https://bethshaw.com/notice/beths-travel-fit-tips/) - I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose wisely for your optimal health. Every day is a fresh one to be your best self no matter where you go in the world. Move your body for at least an hour per day on - [The real trauma](https://bethshaw.com/advice/the-real-trauma/) - It dawned on me this weekend after a brief shopping trip to a lazy Long Island Summer town turned traumatic: Not only are people taking out their aggression being the mask police, but they are simply tense, stressed and downright aggressive. How I miss the early days of the virus when people were being nice - [Together we rise](https://bethshaw.com/advice/together-we-rise/) - We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and suicide rates have tripled. According to a study done by theSchool of Public Health at Boston University[i],the most extensive scale study into the investigation - [Adopt, don't shop](https://bethshaw.com/advice/adopt-dont-shop/) - I have a rescue dog, Bentley, who was originally purchased by someone else from a pet store in Orange County in 2011. The owners, who never had a dog before, ended up wanting to euthanize him. For those of you who do not know Bentley Shaw, he has his own Instagram Bentley77_. He is a - [Partnership with born tough fitness clothing brand](https://bethshaw.com/notice/partnership-with-born-tough-fitness-clothing-brand/) - We are excited to announce a partnership between YogaFit x Born Tough of Elite Sports! Our brands align in creating the highest level of performance for our customers. Born Tough fitness apparel supports the YogaFit brand in that fitness and health is a lifestyle. Now more than ever, people realize that health is our most important asset. YogaFit's mission is - [Make America healthy](https://bethshaw.com/notice/make-america-healthy/) - Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate for a healthy body and mind. On her show, she discusses the many health challenges Americans face and gives easy and accessible tips and tools - [Five ways to boost your metabolism](https://bethshaw.com/advice/ways-to-boost-your-metabolism/) - It's still early the New Year and many of us may have made a New Years Resolution related to health and wellness. While it's important to hit the gym, take up a new running program, or countless other fitness resolutions, there are things you can incorporate into your daily eating regime that will help you ## Pages - [HOME](https://bethshaw.com/) - Renowned health and fitness speaker and best-selling author Beth Shaw provides inspiring presentations and a holistic wellness approach for all audiences. - [EVENTS](https://bethshaw.com/events/) - Beth Travels The Globe to help others and herself transform. - [WELLNESS & FITNESS](https://bethshaw.com/wellness-fitness/) - Beth offers powerful tools and techniques for healthier and happier living - [SPEAKER](https://bethshaw.com/speaker/) - Beth is passionate about sharing her extensive experience in health and wellness. - [SHOP](https://bethshaw.com/shop/) - Beth Shaw is a four-time best-selling author. Her books provide a foundation of yoga from philosophy to poses and has sold over 100,000 units worldwide. Shop now! - [PODCASTS](https://bethshaw.com/podcasts/) - Beth is available to speak on a wide array of subjects in the field of wellness, and to share her insights and wisdom as a recovery and health coach. - [THANK YOU](https://bethshaw.com/contact/thankyou/) - Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness. - [CONTACT](https://bethshaw.com/contact/) - Beth Shaw is available for motivational speaking and wellness sessions. Let’s Connect! - [BUSINESS COACHING SESSIONS](https://bethshaw.com/business-coaching-sessions/) - Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness. - [BLOG](https://bethshaw.com/blog/) - As a best-selling author, Beth provides innovative and diverse tools for the practice of integrated wellness. - [AUTHOR](https://bethshaw.com/author/) - As a best-selling author, Beth provides innovative and diverse tools for the practice of integrated wellness. - [ABOUT](https://bethshaw.com/about/) - Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness. - [SHOPPING CART](https://bethshaw.com/shopping-cart/) - Beth Shaw has redefined wellness in America. Author of four books, her work has challenged industrialized wellness and paved the way for a passionate and responsible approach to all-around wellness. ## Categories - [Notice](https://bethshaw.com/category/notice/) - [Advice](https://bethshaw.com/category/advice/)