for wellness

Beth is passionate about sharing her extensive experience in health and wellness.

Podcast & Videos

Beth is available to speak on a wide array of subjects in the field of wellness, and to share her insights and wisdom as a recovery and health coach. Recent talks have included the following topics.

Yoga classes

Yoga for Back Health :: YogaCore :: YogaFit Flex & Flow :: YogaFit for Balancing Mood :: Yoga for Healthy Hips :: Powerful YogaFit for Building Strength

Connect with Beth

Beth Shaw