Beth provides

for the practice of integrated wellness.

Up your game – yogafit athlete (athlete focused)

Yoga as a tool for transformation in the workplace

Explore the connection between Yoga and sport, and better understand how Yoga can help athletes play hard, play safe, and play longer. Good for instructors, trainers and coaches – learn to be a better athlete with yoga and other mind body fitness disciplines.

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    Beth Shaw

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Work with Beth

Beth Shaw is available for motivational speaking and writing.

“Your health is your most valuable asset always.” -Beth Shaw

Beth Shaw