Bring the strength and breathing power of yoga to the sports you love – and seriously up your game.The YogaFit Athlete includes yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit and more!
Whether you’re a professional athlete, a weekend warrior or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity and mobility.
In this motivating and practical guide, Beth provides short, sport-specific yoga routines designed to help counter tight muscles, over use injuries and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health and achieve your personal best.
Kindle - Paperback