September: The New Weight Loss Season to Jumpstart Your Health Journey let us help you with YogaLean is starting September 15

As the sun sets on summer and the kids head back to school, September emerges as an opportune time to focus on personal health and wellness. With the hustle and bustle of summer barbecues, vacations, and indulgent treats behind us, many of us find ourselves ready for a fresh start. September is not just the beginning of a new academic year; it’s the perfect season to kick off your weight loss journey and reclaim your health. The eight week yogalean program will help you find your best body.
Feel healthier, more energized, lighter, and more comfortable in your own skin with Yogalean
You will learn how to shrink your stomach cut your portions in half hydrate cut back on alcohol and sugar. You will also learn intermittent fasting fasting portion control how to read a food label and how to focus your energy on maintaining your ideal body weight.

Based on Beth Shaw’s best selling book YogaLean we will go through week five week uncovering new way to find health and wellness and discovering more comfort in your body as a result

After months of warm-weather festivities, it’s common to have indulged a bit more than intended. From backyard cookouts loaded with rich foods to refreshing cocktails enjoyed while lounging by the pool, summer can often lead to unwanted weight gain. However, as the leaves begin to change and routines stabilize, now is the time to shed those extra pounds and get back in shape.

Yogalean helps you

Embrace the Fall Season for Weight Loss

The arrival of fall brings more than just cooler temperatures and beautiful foliage; it also presents a unique opportunity to embrace a healthier lifestyle. With kids back in school, schedules become more predictable, allowing for a dedicated focus on meal planning, exercise, and self-care. This transition period is ideal for those looking to kickstart their weight loss efforts. With unlimited weekly classes work with a psychotherapist yoga Pilates and hit training you are guaranteed to find success.

We will begin by reassessing your eating habits. The abundance of fresh produce in the fall offers a plethora of nutritious options. Incorporate seasonal fruits and vegetables, such as apples, pumpkins, and squash, into your meals. These foods are not only rich in essential vitamins but also low in calories, making them perfect allies in your weight loss journey.

YogaLean has many recipes that have proven to help people lose weight

You can also expect to learn BioHacking, how to speed up your metabolism, how to shrink your stomach and how to cut back on binge eating and reduced intakes of packaged food

Create a Structured Routine with regularly scheduled YogaLean and YogaFit classes at all hours of the day coming to you live from the Be YogaFit Studio in Lauderdale By The Sea Florida

With the kids back in school, you can create a structured routine that incorporates regular exercise. Whether it’s morning jogs, evening yoga, or lunchtime walks, finding a consistent workout schedule is key. Our amazing community will. calso provide motivation and support. Consider additional activities such as hiking, cycling, or even joining a sports league, which can be enjoyable while helping you burn calories.

Mindset Matters !!

yogaLean helps you develop lean consciousness so you will experience taking care of your body in a whole new way

Weight loss is as much a mental journey as it is a physical one. As September rolls in, take the time to set realistic goals for yourself. Rather than aiming for drastic changes, focus on sustainable habits that will contribute to your overall well-being. We will help you commit to a daily step count, reduce that alcohol & sugar intake and try out new healthy recipes each week the Yogalean book has 35 recipes

We will all Celebrate small victories along the way to keep your motivation high. You will be signed an accountability group to help keep you on track. Many people have made best friends through these groups in the past as we have successfully run over eight YogaLean weight loss programs in the past three years.
Our biggest success story is YogaFit trainer Tom Simota who lost 85 pounds in one year doing the YogaLean program

Tom also teaches a beautiful Reiki program combined with Yoga for YogaFit

imagine being able to do YogaFit and YogaLean classes six days a week at all different times

Have direct access to Beth Shaw and The Yogalean team

All for the low price of $ 277 for eight weeks eight weeks that will change your life change your body and refocus your mind are limited. Please join us today.

In Person Registration:

https://yogafit.com/yoga-teacher-trainings/weekly-series/yogalean—recover-from-summer-in-person/

Online Registration:

https://yogafit.com/yoga-teacher-trainings/weekly-series/yogalean—recover-from-summer-live-online/

Use coupon code – LEAN24 for $100 savings, good through 9/2/24

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