Beth Shaw is a four-time best-selling author. Her premier book, YogaFit, provides a foundation of yoga from philosophy to poses and has sold over 100,000 units worldwide. Building off the principles taught in her first book, Beth has written YogaLean, YogaFit Athlete, and Healing Traumas With Yoga to provide specific lifestyle programs and tools needed for maintaining optimal health. All books have been translated into multiple languages, providing the universal appeal of YogaFit.
All books have been translated into multiple languages, providing the universal appeal of YogaFit.
PTSD, PHYSICAL & EMOTIONAL TRAUMA, DEPRESSION/ANXIETY AND ADDICTION. Help those who are struggling with depression, anxiety and PTSD. Great for coaches, teachers, trainers and anyone who wants to improve their mental and emotional wellness.