31 Jul 2023 YogaFit for Swimmers Summer's here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer,… Administrator BetShaw web page
29 Jul 2023 Beth’s Travel Fit Tips I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose… Administrator BetShaw web page
29 Jul 2023 Packing Light, Packing Right I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On… Administrator BetShaw web page
30 May 2022 The real trauma It dawned on me this weekend after a brief shopping trip to a lazy Long Island Summer town turned traumatic:… admin No Comments
30 May 2022 Together we rise We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater… admin No Comments
30 May 2022 Adopt, don’t shop I have a rescue dog, Bentley, who was originally purchased by someone else from a pet store in Orange County… admin No Comments
30 May 2022 Partnership with born tough fitness clothing brand We are excited to announce a partnership between YogaFit x Born Tough of Elite Sports! Our brands align in creating the highest level of performance… admin No Comments
30 May 2022 Five ways to boost your metabolism It's still early the New Year and many of us may have made a New Years Resolution related to health… admin No Comments
30 May 2022 Make America healthy Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and… admin No Comments
