Beth provides

for the practice of integrated wellness.

Yogafit third edition

Celebrate your best self whit this free e-book

Whether you’re searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. This highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you’ll have not only increased overall health, energy and vitality, but also a stronger and leaner body, reduced stress, better posture, improved concentration and a higher level of fitness. YogaFit presents more than 100 poses organized into workout routines that you can use every day, along with full-color photo sequences and step-by-step instruction that make it more accessible than ever. You’ll get results in a few weeks – and benefits that last a lifetime.

  • Author:

    Beth Shaw

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    Kindle - Paperback

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Beth Shaw is available for motivational speaking and writing.

“Your health is your most valuable asset always.” -Beth Shaw

Beth Shaw