Whether you’re searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. This highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.
With YogaFit, you’ll have not only increased overall health, energy and vitality, but also a stronger and leaner body, reduced stress, better posture, improved concentration and a higher level of fitness. YogaFit presents more than 100 poses organized into workout routines that you can use every day, along with full-color photo sequences and step-by-step instruction that make it more accessible than ever. You’ll get results in a few weeks – and benefits that last a lifetime.
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