Notice 31 Jul 2023 YogaFit for Swimmers Summer's here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer,… Administrator BetShaw web page
Notice 29 Jul 2023 Beth’s Travel Fit Tips I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose… Administrator BetShaw web page
Notice 29 Jul 2023 Packing Light, Packing Right I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On… Administrator BetShaw web page
