YogaFit for Swimmers
Summer’s here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer, yoga can really help your strokes. Like any repetitive exercise, swimming causes overuse in some muscle groups and under-use in others. Fortunately, if you engage in a variety of strokes, you can lessen this problem. […]
Beth’s Travel Fit Tips
I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose wisely for your optimal health. Every day is a fresh one to be your best self no matter where you go in the world. Move your body for at least an hour per day on […]
Packing Light, Packing Right
I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On my most recent trip to Morrocco, many women were victims of “lost luggage” – I have friends who went to Denmark whose luggage disappeared for three weeks. They returned home and still did not have […]
Partnership with born tough fitness clothing brand
We are excited to announce a partnership between YogaFit x Born Tough of Elite Sports! Our brands align in creating the highest level of performance for our customers. Born Tough fitness apparel supports the YogaFit brand in that fitness and health is a lifestyle. Now more than ever, people realize that health is our most important asset. YogaFit’s mission is […]
Make America healthy
Make America Healthy is the new live radio show on VoiceAmerica by Beth Shaw. Ms. Shaw is the CEO and founder of YogaFit, author of four bestselling books, and advocate for a healthy body and mind. On her show, she discusses the many health challenges Americans face and gives easy and accessible tips and tools […]