Mastering the Art of a Successful Move: Building Friends, Community, and a New Life at Midlife
Mastering the Art of a Successful Move: Building Friends, Community, and a New Life at Midlife By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing Trauma with Yoga, YogaFit, and Yogalean Starting Over: How I Built a New Life After Moving States in My 40s Moving to a new state can […]
The Importance of Resetting Your Health in the Fall
The Importance of Resetting Your Health in the Fall As the leaves turn vibrant shades of orange and red, and the air carries that crisp, invigorating chill, it’s hard not to feel a surge of possibility. Summer’s endless barbecues, beach days, and late-night celebrations have left many of us feeling a bit heavier—both in body […]
Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event
Why You Should Book Beth Shaw to Speak, Teach, or Lecture at Your Next Event By Beth Shaw, Founder of YogaFit Training Systems Worldwide and Author of Healing Trauma with Yoga, YogaFit, and Yogalean In today’s world, where health and wellness are top priorities, audiences seek speakers who can deliver transformative, evidence-based insights that inspire […]
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness
Yoga for One Earth, One Health: A Journey to Inner Peace, Unity, and Social Wellness For over 27 years, YogaFit Training Systems Worldwide has stood by one simple truth: our world will be a better place if everyone embraces the transformative power of yoga. That’s why we’ve made community service teaching a core pillar of […]
YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy
YogaLean: Transform Your Body and Mind with Beth Shaw’s Yoga, Strength Training, and Clean Eating Philosophy Beth Shaw’s YogaLean philosophy is a balanced synthesis of yoga, strength training, and clean eating designed to help you get in shape for summer while embracing a lean, clean lifestyle. Read on to uncover the benefits of yoga and […]
September: The New Weight Loss Season to Jumpstart Your Health Journey let us help you with YogaLean is starting September 15
As the sun sets on summer and the kids head back to school, September emerges as an opportune time to focus on personal health and wellness. With the hustle and bustle of summer barbecues, vacations, and indulgent treats behind us, many of us find ourselves ready for a fresh start. September is not just the […]
48 hours with Beth Shaw: The Woman, The Myth, The Legend
I had the honor to spend 48 hours with visionary extraordinaire, founder and CEO of YogaFit. Rewind back to the year 2018 in Houston, Texas where I met the yoga and wellness guru at my first Mind Body Fitness Conference for a Level IV yoga teacher training. I recall attendees catching a glimpse of the […]
YogaFit for Swimmers
Summer’s here, and hot days call us to the water. Whether you are a casual dipper or a serious swimmer, yoga can really help your strokes. Like any repetitive exercise, swimming causes overuse in some muscle groups and under-use in others. Fortunately, if you engage in a variety of strokes, you can lessen this problem. […]
Beth’s Travel Fit Tips
I’ve seen people lose weight on vacation and, conversely, come back 15 lbs heavier – it’s a choice … choose wisely for your optimal health. Every day is a fresh one to be your best self no matter where you go in the world. Move your body for at least an hour per day on […]
Packing Light, Packing Right
I learned a long time ago only to take a carry-on – lost luggage can really ruin a trip. On my most recent trip to Morrocco, many women were victims of “lost luggage” – I have friends who went to Denmark whose luggage disappeared for three weeks. They returned home and still did not have […]